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Morning class is full of people that run to their own clock. It is 5:45 am as they start to stroll in the door. Much of them up at 4:30 just to make it on time. With pillow lines still creasing their cheeks and lots of still in pajamas (actually), we stumble onto our mats and hope that somehow today's balance will be much better than the other days. Oh, and do not forget, when you finish you still have 8 hours at your real job ahead.

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( 1 )Start training about a month before your getaway starts. It's still not too late to get into shape if you have actually missed your day at the gym for the last five years. The minimum, requirement of strolling twenty minutes a day will jump start your cardio-vascular system. Everyone from medical doctors to the natural master Deepak Chopra tells us that we require to walk daily to keep our bodies healthy. In a number of weeks of everyday walking, you will discover your stamina and energy level building.