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It often amazes me that FITNESS is a multi billion dollar industry... Yet an excellent, universal and concise definition of fitness is hard to nail down.
Just ask an individual taking part in a physical exercise program, and even someone in the fitness market for that matter, to give you a clear definition of fitness.
You'll more than likely be greeted with the "deer caught in the headlights" stare accompanied by nonsensical stammering.
If you get an answer, weight loss pills safe (www.bainbridgereview.com`s blog) it'll most likely be slanted toward the specific capabilities of an individual asked.
For example...
A marathon runner is going to define fitness in conditions of cardiorespiratory and muscular endurance... A power-lifter will define fitness in terms of absolute strength... A bodybuilder is going to define fitness in terms of muscle size as well as definition... etc.
But the vast majority of people taking part in a physical exercise routine aren't professional athletes worried about the improvement of just one physical ability.
Thus, basing your definition of fitness in one particular physical ability does not result in a universal definition of health and fitness.
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